Day Twelve

But no drummers drumming. Recovery today with an hour on the exercise bike. Up tomorrow or Friday is another speed - or slightly faster than slow - session. Last week it was four reps so I want to aim for six of the same. I'll be resting Saturday so I'm fresh for Monmouth to Raglan in the Rack Raid Relay on Sunday. Ideally I'd like to bash out a long one - matron - on Saturday but I won't. I will rest - OK, maybe an hour or so on the bike...