Day Thirteen

and I decided to get the shopping done - boring - so it's a bike session ready for my speed reps tomorrow. Going to follow that up with another crack at the Forest of Dean Parkrun on Saturday. Sunday I'll be having a day out supporting Chepstow in the Rack Raid Relay - and running stage 6, Monmouth to Raglan (I think it's stage 6). I only hope it's not so bloody hot.