and a bit of rest day. So it's an hour bike session for me on high resistance. Grinding it out... After that it's a core body workout to try and regain some semblance of a six pack - instead of a single keg.
My legs feel a little achy after yesterdays hill session but they're not too bad really. Can definitely feel the difference a day makes though as I pedal away infront of the tv.
I haven't decided on tomorrow nights session or where to run it. I'll probably stay local for a steady one and save myself for some speed work on Thursday. There I've written it so it's out there in the wild to shame me come Thursday night. Might hit out a recovery bike session Friday ready for the FOD Parkrun on Saturday.