Crap days training

I was fully intending to go for a run this evening but it didn't happen. I had an absolutely pants night sleep last night and the knock on, after a hard days work, was zilcho on the training. Still, I'm not too worried. The knee is good and I've managed some good long runs the last few weeks. Not sure what I'll get up to tomorrow but I'll definitely be running a long one on the weekend. It probably has to be my last before the LAMM so I'm aiming for 25 big ones. Haven't run that far for literally years - I'd have to go back to the microfiche to find a run that far. Fingers crossed.