The time to the LAMM. I now feel positive in terms of completing the distance. Saturday's run was good. I ate up the 19 miles and came away feeling strong. It's good how quick the endurance has come back - but the knee is bad. Wasn't able to run today. Too sore. Not overly worried though because I now know I've got the strength now. I'm going to rest the knee until it's pain free.
On other fronts, things aren't so good, but enough said.