Got myself out for a run this morning. It was terrible. Didn't feel that special last night which didn't really improve that much this morning. I don't thing I've ever walked so much during a 'run'. I can't even bring myself to report the distance or the time I was out there except to say it wasn't far and nor was it quick. The only slight silver lining was that there was 1,800 feet of ascent. Really not sure whether I should race tomorrow. I guess I'll give it a late call.