Didn't manage to make the planned lunch run - had to take a very important call from the the states. No, not Mr Obama - that was last week, when I gave him some useful advice on the collapse of the financial system and the implications for the global economy. No, this was boss man GC, who's currently stuck in America due to the Icelandic Ash of dooooom - damn that low cost supermarket.
So instead of a run I managed a rather sad forty five minutes on the bike. Still, I'm feeling almost fully well again and looking forward to a couple of good weekend runs. Tomorrow it'll be something flatish and then Sunday, providing there's no catastrophe, will be a long and much needed run in the Brecons.