It was another day of seizing up each time I sat down for too long. The pain has moved from the quads to the calves today - which was nice.
With the shower of hail as I left work my mind was made up. Another day off running. Instead - can you guess? - I put in 90 minutes on the bike. My legs felt fine as I worked out but now I've stopped I can feel the soreness in my calves. Odd how you can do one type of exercise and feel nothing but do something different like walking and feel the soreness - that ain't never right.