After a longer than hoped for journey home - arrghh for slow drivers who pootle on a Sunday afternoon - shoot the lot of them - it's time to relax and put the old pegs up.
We're not sure of the medal positions in the British Championships yet - suffice to say, I didn't quite get enough points to feature. Helen, on the other hand, has but as yet the calculations haven't been completed so we are waiting to see what colour (silver or bronze) - fingers crossed.
And to round off a good weekend, she's been asked to run as part of a three woman team in an international mountain race in Italy in a couple of weeks time. I, on the other hand, sadly, didn't get the call...
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