It wasn't maybe the best training I've ever done but at least I managed to make it to the gym today. My legs are fair wrecked still. I tried the bike but after 30 minutes I had to stop because I just couldn't keep the speed up through the pain - I do not believe I wanted to do that!
Not sure how recovered my legs will be by tomorrow and the track of doom - but I'm going to give it a go regardless. I need to try and get a longer run in on Thursday but lord knows how I'm going to find the time.
Thought for the day: Seek not happiness too greedily, and be not fearful of happiness.