Nada

Diddly squat, nout, zilch, call it what you will but that's what I'm doing today. It's been a hard week and up until yesterday I was beginning to get a bit weary from all the training. Yesterday's session changed all that. I was so tired before the start and during but I just seemed to go on drawing something from somewhere. It showed me how important the mental aspect of running and training really is. As they say in the trade, where there's a will there's a way (sorry, John, this isn't some kinky reference to you!).