Sunday, January 14, 2007

The day after

My legs are wrecked! Can't believe how bad they are after a measly 2 mile run up a hill. Got out for 50 minutes this morning but it was hard work, really hard work. I was fair puffing coming the end. And I only managed half hour on the exercise bike afterwards instead of my customary hour (albeit on high level).

I need more leg strength to power up those hills so I will be adding some leg work to my gym workouts. Starting tomorrow I'll be putting some legs extensions, squats and calf raises on the list. I recon that'll do the trick.