Have had back to back days of no training. In addition I have been eating entirely too many pies! I have been wicked and must be punished .... but not until after Stroud.
I intend a short run tomorrow morning and on Sunday then it's legitimate rest during the coming week with only a sprinkling of light training together with Wednesday's track session of course. I can't miss my track session now, can I?
Then, showing at a town near you, Stroud and the Half Marathon Of Doom, starring The Mad Runner. Miss it at your peril....
PS, I lied about the pies.
PPS, Cheers Nick