Sunday, October 08, 2006

Easy does it

My legs are fine today, not feeling any after affects of yesterdays run. I thought I might be feeling it in the calves but they seem fine. Went on our easy Sunday run, 50 minutes through Leigh Woods, along the tow path and back into Ashton Court. It's been a really successful training week, with some good quality sessions. Don't feel I've put in any wasted miles which is always a nice feeling.