So I finished my third day of training in a row with another slightly longer and faster session on the treadmill. We're not talking a massive increase and it's all still pretty pathetic, just a few seconds per kilometre pace increase by the end but every little counts. I'm being careful not to over do it. I was puffing by the end of the session but my legs weren't burning as they did. I'm so far back but I'm just going to keep plugging away. Full rest day tomorrow - apart from having to go to work - then maybe an easy something on Wednesday.