Wednesday, November 21, 2018

Tempo with Spikes

Decent work out. I do enjoy the group workouts. Seems to keep it more interesting. As to the workout, it was possibly just on the easy side but not by much.

I had some troubles during the first high power section. Four short 'blips' and due to being on the wrong ring I pretty much hit the event horizon of the spiral of death but just managed to avoid being sucked in... [wondered what I was typing then for a moment...]. The main block of the workout was two sets of three tempo ramp followed by the cool down. Job done.