My quads are shot and I'm feeling pretty weary. It has been a good few days of really good training but you've got to know when to take a rest. That rest came today which was unfortunate as I had planned a pootle around Sugar Loaf but I didn't think sticking to the plan was sensible so I will save it for another day. Added to that it's the first day of the Zwift Academy training schedule which I've signed up to do to provide continued motivation. Each session stays on the schedule for two or three days so taking the rest day today allows me to complete the first session tomorrow. Session two will be Wednesday through Friday.