More at the academy, the hour group ride recovery. That's one of the four mandatory group rides complete - and it wasn't a walk in the park. Not a hard effort but equally not a pootle. Power average 160W. Good recovery.
In the afternoon I hit the treadmill for some 500m 14kph intervals. They felt pretty solid. Probably should have had the mental strength to have completed a couple more reps but alas, I am weak.
In the afternoon I hit the treadmill for some 500m 14kph intervals. They felt pretty solid. Probably should have had the mental strength to have completed a couple more reps but alas, I am weak.
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