Monday, May 21, 2018

Nine, Cooler Than Two...

but still surprisingly hot as I hit my fifth run in five days. A minor miracle and I feel the better for it. Garmin says my VO2max is increasing - although I am dubious as it's still all very slow and laboured and I feel far far away from anything approaching fit.

As to today's run I finally made it into the forest. A loop past Cannop Ponds along the cycle path before heading up and back along a parallel path though the forest.