but still surprisingly hot as I hit my fifth run in five days. A minor miracle and I feel the better for it. Garmin says my VO2max is increasing - although I am dubious as it's still all very slow and laboured and I feel far far away from anything approaching fit.
As to today's run I finally made it into the forest. A loop past Cannop Ponds along the cycle path before heading up and back along a parallel path though the forest.
As to today's run I finally made it into the forest. A loop past Cannop Ponds along the cycle path before heading up and back along a parallel path though the forest.
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