Thursday, March 08, 2018

Ten Not Quite Of The Best

Yes, ten somewhat random reps on the treadmill this evening. I couldn't quite make up my mind just exactly what the session was meant to be. In the end I ran ten reps of between 30 and 45s with 75 to 90s recovery at a pace of 14 to 16kph and the elevation set at 4% - about the only thing that wasn't random...