Friday, March 16, 2018

Fifteen Felt Easier

Fifteen reps on the treadmill today. Thirty seconds on with 45 seconds recovery. It felt much easier than the sessions a few weeks ago. Oddly easy. I need to nudge up the effort factor... Put in ten 30/30 bike reps yesterday but didn't bother to write home about it.

And now it's time to bunker down as that pesky Putin fires in another salvo. Not content with the beast from the east or the Salisbury chemical attack he's sending in the beast II - lock up your bread and milk...