Took a total rest today. My legs feel hammered. The quads especially so. It's been a while since I've felt so wrecked after a race. Hopefully I can continue to keep pushing myself in races and feel wrecked more often.
Off up north tomorrow for a training course. Got the Google Northerner Translator App safely installed on my phone... Going to take my running kit but I'm not sure how much training I will actually manage to get done. Despite being on the door step of the Peak District if I do manage to get out running it's going to be mostly road based. Something will be better than nothing though. Fingers crossed.