In a quandary

Do I run today? If so, how far? Haven't run since last weekend. It was recovery time Monday and Tuesday and come the end of the week I'm not feeling great. I still have a bit of a sore throat but really feel like I need a run. Wanted to go long - twenty plus miles - but I'm not sure that's sensible as I need to get over this as quickly as possible. It's a right pain in the arse - well actually it's not, it's the throat. What to do? The day is slipping away and I can't find the wisdom to apply...