The old maximus is feeling quite achy today. As too, are the pegs. Coupled with all this damn heaty type weather meant I didn't want to go for a run. Instead I turned to the bike again and watched the back end of the euro trials - yes, once again I completely forgot about the athletics until almost too late. Have the rest of the bike session to complete. The humidity is too much.
And finally, well done to England for not going out on penalties :)