I felt a bit ill yesterday afternoon. Not from any other reason than I ran bloody hard. Feeling fine today though, so it was just the effort of the run. When I race, I race hard. The red mist descends and I go at it full on.
My legs feel OK, not great, and I can feel I was in a race but I'm not hobbling. I'm really looking forward to the Forest of Dean half on the 28th March. I am well up for it.