I was going to go for a run at work. Now when I say 'was going...' what I really mean is 'I thought about it (for all of about five minutes' and I really might have gone for one if I wasn't tied up at midday. Oh well.
I made sure I did something though, and hopped on the exercise bike to watch the Gadget Show and while away a happy hour - not that type of happy hour, silly. It was a good solid hour's effort and after a quick shower I am well and truly ready for operation feet up...
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