I just managed to break the hour, 59:33, finishing in 11th place. I'm pleased with that because I wasn't sure I would manage it in light of this damn cold. All in all the Sugar Loaf was just what the doctor ordered and helped the medicine go down.
More from the Mad Runner's 12 point guide to keeping a healthy level of insanity ...
6) Sing along at the opera
And here, in record breaking time, is Episode 11: A Spoonfull Of Sugar