Had a long, hard but productive day at work - least I hope it was productive - the signs are that the programming worked but never say never until the fat lady sings.
Anyway, I was too knackered to go to the gym or out for a run. The cold is much improved but still not totally gone. I'm going to give the hard session a miss tomorrow and go for an easy one with the folks from the gym instead. Then I should be fully recharged for the Wednesday track session - yipee.
More from the guide ...
8) Put mosquito netting around your work area and play a tape of jungle sounds all day.