It took slightly longer than expected to get over my unexpectedly knackered legs from last Saturday's Blorenge marshalling - or more accurately the run-jog decent back down. The first part of the week was recovery, followed by a short interval session on the treadmill Thursday.
That led to yesterday's crack at a fast time on the local Longhope-Blaisdon loop, 8½km. I was rewarded with over three minutes off my time from August and only two minutes back from my best (which was 2016 and probably not my absolute best but if it's not on Strava it doesn't exist). I don't think it will be too long before that mark is surpassed.
Today? Well, yesterday was cold but today was colder. Too cold for a pu... - southern softie - like me, so I bottled it and ran a recovery 10k on the treadmill instead.
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