Digging Out the Deputy Badge

Yes, it's that Four Fans time of year and once again I will be marshalling my regular spot atop Fan Llia. One day I will be on the other side of the fence running but not this year.

As I've not climbed a hill for a while, I wanted to keep my legs okay for tomorrow, so I chose a bike session tonight, and as expected, with my recent FTP increase, it was a proper workout. It didn't push me over the edge, but I couldn't have done many more reps.

Overall, a good workout. Right, I'm off to find the sun cream...