Saturday, September 12, 2020

Happy with That

Good session on the treadmill today. Eight 400's off an equal recovery. It wasn't overly fast in the grand scheme, but it was fast enough for me. I increased the pace by 0.1kph from the preceding one. Doesn't sound much but the last couple were a good effort. Yesterday I put in a shorter session ramping the pace up on each interval while decreasing the duration.

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