Friday, July 26, 2019

Random Intervals

It ended up being eight random pace intervals. seven 250m's and one 500m rep at various speeds. Felt okay if still someone hot. It was another somewhat poor night's sleep so I haven't been feeling full of energy. I almost called it a rest day but intervals was on the training plan so intervals I did.

I'm giving Four Fans a miss tomorrow. The twelve rugged miles and that heart breaking final climb is beyond me at the moment. I know if I ran I'd almost certainly be in tears on that final Fan Fawr climb. So it's going to be more training instead. 

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