It ended up being eight random pace intervals. seven 250m's and one 500m rep at various speeds. Felt okay if still someone hot. It was another somewhat poor night's sleep so I haven't been feeling full of energy. I almost called it a rest day but intervals was on the training plan so intervals I did.
I'm giving Four Fans a miss tomorrow. The twelve rugged miles and that heart breaking final climb is beyond me at the moment. I know if I ran I'd almost certainly be in tears on that final Fan Fawr climb. So it's going to be more training instead.
I'm giving Four Fans a miss tomorrow. The twelve rugged miles and that heart breaking final climb is beyond me at the moment. I know if I ran I'd almost certainly be in tears on that final Fan Fawr climb. So it's going to be more training instead.
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