Sunday, April 01, 2018

Tight Calf

Not sure what caused by left calf muscle to feel really tight so I cranked up the treadmill elevation to 12% and ran some slower reps to help stretch it. Finished off with a steady 15 mins bike cool down and it feels a ton better now. So now I'm all set to go get cold and wet tomorrow as I check the hill section of the Gilwern Grunt and then marshal...