Saturday, April 28, 2018

Surprising Session On The Treadmill

Okay, so me pootling on the treadmill is never going to set the world on fire but I managed the best of my sessions so far. That was a surprise as I've been a little off colour these last couple of weeks and haven't really been on focus. Ten reps of 60/60s at 14kph, 4% elevation today. Began with 30 minutes on the bike to warm up.