So I didn't manage a real run today. My left knee is a bit painful. I'm suspecting jogging back from my marshalling point at Thursday's night race, wearing walking boots, probably wasn't the most sensible thing to do. I'm keen to keep the momentum going but without doing more damage so I did a kind of power walk on the treadmill with the elevation set a bit. Hopefully the knee won't be as sore tomorrow and I can get out into the forest.