Sunday, January 28, 2018

Intervals Of A Sort

I decided to try and make my legs go a bit quicker than they would if I went for a plod. It was okay. Forty five minutes, 10 reps of 3 minutes at varying not hugely fast pace but faster, at least, than I've managed during my recent runs. It felt quite good to move a bit quicker. Going to try and incorporate this as a weekly session.