Monday, June 06, 2016

Rest Day After The Comeback...

So now the dust has settled I'm a little disappointed with my time from yesterday. I thought I could go a couple of minutes quicker. At least, now the official (provisional) results are in, I see I was the first of the B team runner home. Need to up my game though.... and I will....

Forty five minutes gym bike and some core work tonight. Should be good for some running action tomorrow as my legs - apart from slightly sore hip - don't feel too bad today.

PS, I should add it's good to comeback to a win - even if I was making up the numbers. Both the Chepstow A and B teams took top spot in their categories in the Rack Raid Relays.