Bit Of A Rubbish Day

and it was my first fail on the abs and pecs fitness regime. Don't panic though, I will catch up tomorrow. Just been a long work day and by the time I got home I could not be arsed. I am definitely aiming to run Tor y Foel tomorrow though. I don't give a damn if the gods spew forth hellfire and brimstone I shall go run. Sod it, my work mobile might even accidentally run out of battery. And I might even wear my shinny new Innov8s just for good measure - well, I got to wreck them some time...