I actually managed thirty minutes on the bike. Can't say I felt particularly energetic but it wasn't as bad as I thought it might have been. Still not one hundred percent but I think the antibiotics have finally kicked in and are doing there stuff. Maybe I'll be fit to run Waun Fach tomorrow, after all - just kidding. There is no chance of that. For the next few weeks it's going to be about getting some semblance of fitness back.