I took it very easy on the bike tonight. My legs are still a bit achy but mentally I feel better for a bit of exercise. A bit of active recovery never hurt anyone - probably not true but what the heck. The hardest part of easing back the training is going to be the tapering back on the old calorie intake. To that effect it was a gert lush plate of chilli, pepper, onion chippie chips and veggie burgers for me tonight. A reasonably healthy and most definitely yummy dinner with a fairly low calorie count and good balance of carbs and protein - perfick.