Wednesday, September 15, 2010

It's Been A While

Busy couple of days. Long work hours. Moving house stuff. All adds up to not a lot of running. Still, after the half marathon effort on Sunday I'm due a couple of rest days. Surprisingly on that front, I didn't actually suffer much after affect. My calve was sore on Monday but that was pretty much it. Gives me confidence that I've good endurance - albeit at a slower pace. That leads me to think, so long as I take it steady, I can have a good run in the Black Mountains race in two weeks time. You can bet your ass I won't be going off too quick in that bad boy...

Tonight it was ninety on the bike in front of DemandFive, catching up with murder and mayhem cover up school - that's CSI: Miami to you.