I don't really want to talk about tonight - it was truly pants. We ran five 3 minute efforts. Although we were all a bit lack lustre, that's Rick, Sean, Helen and I, I was by far and away the most lack lustre - it wasn't so much a case of lack lustre, more, no lustre at all.
I reckon that the Bridge Inn tomorrow might be a mistake but I'm going to treat it as training - and on current form, if I break twenty I'll have to be happy.
As a silver lining to tonight's session, at least we made it back indoors before the rains came down - it's the monsoon season here, don't you know...
Thought for the day: Always laugh when you can. It is cheapest medicine.