It's been steady progress on the training front. More of the Zone 2 - obviously. Intermingled with some good interval sessions on the treadmill. Although I've been a bit slack on the Zwift bike sessions, only completing zone 2 training and no interval workouts. I need to put that right in the coming weeks. Overall, it's been a solid couple of weeks.
The highlight was today's PR - or PB in normal, non-Strava, speak - on the A4136 Climb segment. I've been threatening it and finally nailed it, at the back end of today's 14k run. Mission accomplished - although I do expect to push it further on future attempts...
No comments:
Post a Comment