It's been another solid week of zone 2 but I did miss Wednesday's bike session. Tuesday's treadmill session was hard work as I went for the extended version with more reps. Yesterday I repeated last week's feat of running the full Velthouse Lane segment again - I'm making it sound like it's bigger, steeper hill than it really is, but it's challenging enough for me.
Now I've broken it and got my marker, I pushed a little harder this week. I'm going to keep applying a bit more effort each time until I get close to my old time from 2013. I'm not sure how achievable that is but we'll see...
Around the focused training there's been three 'zone 2' hour+ sessions, one on the bike, the others on the treadmill. Looking forward to my rest day tomorrow.
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