Slightly Quieter on the Western Front

After completing my comeback last weekend, last week's training was lower intensity as my thoughts now turn to the next goal. Obviously, I'm looking to keep nudging the 5k time downwards. In theory, having done some calculations based on my all-time PB a sprinkle of age grading and other such b*!!*(%s, it should be possible to approach 20 minutes.... but I think that's too ambitious. Old father time is continuing to march on, and by the time I'm trained to get there, the age-grading will have moved the target. So instead of setting the myself the potentially impossible, my goal on the 5k front is to keep knocking out some 5k specific training and see where it takes me. I'm also going to start looking at the 10k. Forty-five minutes by sometime in the Autumn? And of course, there's the holy grail of getting back to the mountains. I'm thinking June for that....