Back After A Gap

So I came down a bit ill Friday. Fever, light headed, achy and a sore throat. Spent the day dozing on the sofa and generally felt a bit pants. Felt better Saturday but had the test booked and if I didn't I'd be isolating all week. My gut feeling was that it was going to be a negative and so it turned out. By Sunday I was feeling back to normal and tried a bike workout. I felt a bit lacking and knocked it on the head half way through but I felt better in myself for having done something. Tonight I had a good session on the treadmill, repeating the hill session from last week and managed to increase the pace. Knocking three minutes off the time for the 5k hill route.