Tuesday, May 19, 2020

A Semi

After the weekend's blip I felt I needed to keep things on the gentle side, at least a couple more days. So tonight I had a semi - a semi virtual bike race. I set off in almost last place... and stayed there! But after a very gentle start I put in a few steady state efforts with a bit more power. Definitely wasn't going to push myself too much. Mentally it felt good. A run of some sort tomorrow.

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