Although I want to take a few weeks off. Well it's more a case of needing to rather than wanting to, in order that the legs recover. The trouble with not doing anything is that I might get out of the habit, and not to mention that I'll go insane not doing anything - well more insane anyway. So today I dialled down the FTP to 100W (from 212W) so I could spin out an hour's #Zwift Academy workout.
That provided absolutely no training effect whatsoever but it made me feel better. To be doing something without actually putting any stress on my frail and feeble body was definitely better than doing nothing at all.
More spinning to follow...
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