With my scythe. I have to admit to letting the garden grow - out of control so it was time for a little scythe action. Upper body is aching now. Surprisingly hard work.
Anyway, with that done I hit the bike for an hours group training session - except something went wrong with my power readings and I couldn't get ERG mode working. Slightly annoying. So with the group training gone south, I tried a solo session and managed to get ERG working so I'm not sure what went wrong. The session I chose was surprisingly hard effort. 3 sets of 3 rep sections. The first set was 1 minute efforts at 85%, 100% and 115% FTP. The next 2 minute efforts and the final one was 3 minute efforts. The recovery was short and I really struggled on the last set but I managed to avoid the spiral of death. A good work out.
Anyway, with that done I hit the bike for an hours group training session - except something went wrong with my power readings and I couldn't get ERG mode working. Slightly annoying. So with the group training gone south, I tried a solo session and managed to get ERG working so I'm not sure what went wrong. The session I chose was surprisingly hard effort. 3 sets of 3 rep sections. The first set was 1 minute efforts at 85%, 100% and 115% FTP. The next 2 minute efforts and the final one was 3 minute efforts. The recovery was short and I really struggled on the last set but I managed to avoid the spiral of death. A good work out.
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