Thursday, September 27, 2018

Felt Better Afterwards Than Before...

Well I think that session did me good. I started off feeling meh but finished feeling good. My legs still don't feel totally right but they're getting there.

The session was pretty long, 78 minutes consisting long reps (9 minutes) decreasing to short (1 minute) with a one minute recovery each time. The effort level increased from 87% FTP up to 95%.

Despite feeling bolstered I still feel a long way down on being able to main 100% FTP for an hour. Maybe tomorrow...